So the butterbread reigns supreme here because you could eat 2 slices of that bread for the price of 1 of the multi grain.
So most people would think that the multi grain bread would be “healthier” but as you’ve learned reading my material, the real epidemic that is killing our country is excess calorie consumption. Pepperidge Farm Multi-Grain Bread: 120 cals, 22g carbs, 2g fat, 4g protein.Natures Own Butter Bread: 60 calories, 12g carbs, 1g fat, 3g protein.
There was this monster called HUNGAA DA GIANT, who was the size of the state of Florida and wanted to eat everyone in sight! Let me tell you a story real life story to help you understand this.
Plus, they are digested really quickly because they are mostly sugar and thus will lead to you being hungry very shortly after. Meaning that you do not get much food volume for the amount of calories you are eating. Pop tarts are a very dense source of calories. Not only did you take a huge chunk of your carbs our before 8am, you were not ravenously hungry an hour later! This is a probably the best example of a non-macro friendly food.īut if you ate 70g carbs, why are you so hungry an hour later? Shouldn’t that amount of calories keep you full? If you found this helpful, be sure to tag me on Instagram, Facebook or TikTok! I love when you guys mention me.I want you to think back to when you first started tracking macros and had that epiphany moment when you saw that the smores pop tart you were eating every morning for breakfast had 70g carbs. McDouble (No Cheese) + Small Fry + Diet Coke Pair any of these with a kid’s fry (110 Calories/P2g/C15g/F5g), small fry (230Calories/P3g/C31g/F11g), apple slices (15 Calories/P0g/C4g/F0g) and/or a diet coke!Ħ Piece Chicken Nugget with Spicy Buffalo Sauceīacon Ranch Grilled Chicken Salad (No Cheese W/ Low-Fat Balsamic Vinaigrette) + a Small Fry + Water or Diet CokeĪrtisan Grilled Chicken Sandwich (No Mayo) + Small Fry + Diet Coke Sausage McMuffin (No American Cheese & Salted Butter) with a Hash Brown + Water BREAKFAST:Įgg McMuffin with a Hash Brown and a Small McCafe Iced Latte W/ Non-Fat Milk Add in all the items you are going to order and it will calculate the complete macros for you. What’s great about McDonald’s is that it has a nutrition calculator on their website. Pepper fan but I know a lot of people are obsessed with their Diet Coke. McDonald’s isn’t my favorite but it has a ton of restaurants all across the world so it is definitely convenient. Start by making easy swaps – fruit instead of fries, a small fry instead of a large, mix half of the salad dressing with a little water or ordering grilled chicken instead of fried. Other days we want to do the best we can while out and about. There’s days where we want to go all out, get the fries and burger, and that’s perfectly okay. Macro Friendly Food Options at McDonald’s A few tips
I like to add in my “non-negotiables” first and work my day around that.
#Any macro friendly food at chuck e cheese how to
If you’re planning to go out with the girls or your spouse for a special dinner and want to plan ahead, I wrote a whole blog post on How to Plan your Macros for the Day. Step one, don’t feel guilty about it – ever. Sometimes eating out is the best and easiest option. People, especially us moms, are constantly running around and we don’t always have time or remember to bring snacks. Not everyday is going to be chicken breast, rice and veggies. It’s important to remember balance in your journey. Today I am going over Macro Friendly Food Options at McDonald’s.
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